New Year, New Heart: How to Step Into January After a Holiday Breakup

Holiday Breakup Series

Walking into a new year after a breakup hits differently. The countdown feels weird. The goals feel blurry. The excitement feels muted. You’re closing out a year in pain — and stepping into a new one with uncertainty.

But trust me… this is not a bad beginning.
This is a clean slate.

Here’s how to walk into January feeling grounded, hopeful, and ready for what’s next.

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1. Release What Didn’t Serve You

Instead of asking “Why didn’t it work?”
Ask: “What did this teach me?”
Your clarity is more valuable than your closure.

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2. Choose a Word for the New Year

Try powerful words like:

• Peace

• Softness

• Discipline

• Worthy

• Bloom

• Alignment

• Confidence

Your word sets your energy.

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3. Make Yourself the Priority

This year, love yourself the way you wanted them to love you:

• Better boundaries

• Better self-care

• Better focus

• Better friendships

• Better standards

You are the project now.

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4. Let January Be Gentle

No pressure.
No heavy goals.
No “new year, new me” stress.

Just softness, intention, and gradual steps toward healing.

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5. Get Excited About the Unknown

You don’t see it yet, but:

• A better love is coming

• A clearer mind is coming

• A healthier connection is coming

• A more confident version of you is coming

Everything you thought you lost is being replaced with something aligned.

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You’re Entering a New Season — And You’re Ready for It

This breakup didn’t destroy you.
It redirected you.

New year, new heart.
New boundaries.
New self-love.
New miracles waiting to unfold.

You deserve every good thing coming your way.

Xx,

LuvBritt

The Loneliest Night: How to Handle Holiday Nights When the Breakup Hits the Hardest

 

The Loneliest Night: How to Handle Holiday Nights When the Breakup Hits the Hardest

Holiday Breakup Series

Holiday nights can be the toughest when you’re healing from a breakup. The quiet gets louder. The memories get sharper. The bed feels bigger. And every commercial seems to show two people kissing under mistletoe.

If this is you right now, breathe. You are not alone, and you’re not “dramatic” for feeling off. Nighttime is when our minds replay what our hearts are trying to release.

Here’s how to get through those heavy holiday nights:

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1. Don’t Fight the Feelings That Show Up

There’s no shame in being triggered by a song, a scent, or a memory.
You’re not weak — you’re human.
Acknowledge the feeling, name it, and let it pass instead of letting it swallow you.

“This hurts right now, but it won’t hurt forever.”

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2. Create a Nighttime Soothing Routine

Try:

• Hot tea or warm lemon water

• Low light, candles, or twinkle lights

• A comfort show you’ve seen a dozen times

• Soft music or white noise

• A warm blanket and clean sheets

Your body remembers safety — give it something gentle.

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3. Don’t Reach Out

Don’t text.
Don’t call.
Don’t check up on them.
Don’t reopen a wound that’s trying to close.

Your future self will thank you for every ounce of discipline tonight.

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4. Find Something to Ground You

Write down:

• 3 things you’re grateful for

• 2 things you learned from the relationship

• 1 thing you want to experience in the new year

This shifts your mind from loss → direction.

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5. Remind Yourself: Night Makes Everything Dramatic

Breakups always feel heavier after dark.
Fatigue makes pain louder.
Silence makes memories bolder.

Morning brings clarity.
Morning brings strength.
Morning brings a new version of you.

Hold on until then.

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You’re Healing More Than You Think

Every night you make it through without breaking your boundaries is a win.
Every night you stay present instead of going backwards is a win.
Every night you choose yourself is a win.

You’re doing better than you realize.

And I love that for you! Stay strong!

Xx,

LuvBritt

Holiday Heartbreak: Why Breakups Hurt More This Time of Year + How to Move Through It

Holiday Heartbreak: Why Breakups Hurt More This Time of Year — and How to Move Through It

Holiday Breakup Series

Breakups hurt any month of the year… but there’s something about the holidays that adds pressure, nostalgia, and a special kind of sting. If you’ve found yourself grieving a relationship right now, I want to offer you real comfort, real perspective, and real tools to move forward — slowly, gently, honestly.

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Why Holiday Breakups Hit So Hard

The holidays bring:

• Family gatherings

• Couple photos everywhere

• Engagement announcements

• Cozy traditions

• Memories

• The “shouldn’t I be happy?” pressure

You’re not only grieving the person — you’re grieving the holiday version of them… the dreams you had for this season… the picture you had in your mind.

That’s why it feels heavier.

But you can get through this. Here’s how.

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1. Don’t Rush the Healing

If you’re not in a cheerful mood, that’s okay.
If you’re struggling to show up to events, that’s okay.
If you need quiet time, take it.

Healing doesn’t follow a holiday schedule.

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2. Say No to Things That Drain You

You don’t have to go to every party.
You don’t have to explain yourself.
You don’t owe perfection.

Choose peace over pressure this year.

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3. Let Yourself Receive Support

Let your friends pull you out of the house.
Let your family comfort you.
Let someone sit with you in silence.

You don’t have to be strong by yourself.

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4. Unfollow the Life You Had Planned

Mute the reminders.
Protect your mind from the “maybe we could’ve…” thoughts.
Allow space for a new holiday story — even if you can’t see it yet.

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5. Focus on What You CAN Control

Try this:

• Clean your space

• Make a warm drink

• Go for a walk

• Listen to a healing playlist

• Write a letter you won’t send

• Set small goals for January

  

Small things rebuild stability.

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6. Remember Who You Were Before the Relationship

You had dreams before them.
You had joy before them.
You had identity before them.

Reconnect to that version of you.
Add softness. Add boundaries. Add lessons.

You’re becoming someone even better.

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7. Give Yourself Grace

Some days will feel lighter.
Some will feel heavy again.
Some nights will hurt unexpectedly.

That doesn’t mean you’re going backwards. It means you’re human.

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You Will Get Through This

The holidays won’t always feel like this.

Next year, you may be:

• More healed

• More grounded

• More emotionally whole

• In love with someone who shows up fully

• Or beautifully content on your own

Either way, this heartbreak is not where your story ends.

You’re allowed to outgrow people.
You’re allowed to choose peace.
You’re allowed to be excited for the life that’s coming.

And trust me — the life coming is better than what you left.

Xx,

LuvBritt

When Everyone Else Seems Happy: Coping With Holiday Comparisons After a Breakup

Holiday Breakup Series

Nothing stings like scrolling through social media during the holidays when you’re freshly heartbroken. Couples in matching pajamas. Surprise proposals. Family portraits. Holiday trips. The captions about love and blessings.

It’s hard not to compare your situation to everyone else’s.

But I need you to hear this: comparison is pain disguised as perspective.

Here’s how to protect your spirit during a season where everyone seems happy but you:

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1. Mute, Don’t Torture Yourself

Mute the couples.
Mute the engagements.
Mute the holiday romance content.

This isn’t jealousy — it’s self-preservation.

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2. Remember: Social Media Is a Highlight Reel

People post the best 2% of their lives.
You don’t see the arguments.
You don’t see the insecurities.
You don’t see the heartbreaks that happened behind closed doors.

Don’t compare your healing to someone else’s cropped, curated moment. 

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3. Focus on What Brings YOU Light

Try:

• Walking in nature

• Doing a holiday craft

• Decorating your space

• Listening to a healing playlist

• Journaling with a cup of hot cocoa

Pour into what feels good, not what feels painful.

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4. Stay Rooted in Reality, Not Fantasy

You’re grieving what you imagined, not what was actually happening.
Be honest about the relationship:
Was it stable?
Was it healthy?
Was it aligned with your future?

Don’t chase the memory — remember the truth.

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5. Celebrate Small Wins

You woke up today.
You’re still moving forward.
You’re learning your worth.
You’re setting boundaries.
You’re choosing yourself.

That is worth celebrating more than any matching pajama picture.

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You’re Not Behind — You’re Becoming

Your story isn’t delayed.
Your love life isn’t ruined.
Your future isn’t canceled.

This season may look different, but different does not mean defeated.

Better is still ahead.

Xx,

LuvBritt

How to Survive a Breakup During the Holidays

How to Survive a Breakup During the Holidays

 When Your Heart Feels Heavy

Holiday Breakup Series

The holidays are usually filled with joy, cozy moments, and quality time with the people we love. But when you’re going through a breakup, that same season can feel painfully lonely. If this year feels different for you — I want you to know you’re not the only one, and there are ways to get through this with your peace and identity intact.

Here’s my gentle guide to surviving a holiday heartbreak.

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1. Give Yourself Permission to Feel Everything

You don’t need to pretend you’re okay for anybody. Not for family. Not for social media. Not for the holiday card photos.
Let yourself have moments. Cry if your chest feels heavy. Smile when the joy comes in unexpectedly. Neither emotion cancels out the other — both are part of healing.

You are allowed to not be okay and still be getting better.

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2. Create Your Own Comfort Rituals

When old traditions hurt, make new ones:

• Light candles and take long, slow baths

• Build a cozy movie night with fuzzy socks, comfy sweatshirt and hot chocolate

• Bake something warm and sweet just because it makes you feel good

• Set up a healing playlist

• Journal by your tree or holiday lights

  This is your season to pour softness into yourself.

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3. Protect Your Peace (Digital & Emotional)

Holiday heartbreak hits harder when we let the past stay present.

Mute them.
Block if needed.
Don’t reread old messages.
Don’t stalk mutuals' stories.

This isn’t about being petty — it’s about preserving your sanity.

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4. Stay Close to People Who Feel Light

Spend time with the people who make you laugh without trying. The friends who answer when you call. The ones who remind you of who you are — not what you lost.

Healing happens faster in safe company.

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5. Give Yourself Something to Look Forward To

Breakups remove one future you imagined — so create a new one.
Plan something small and exciting:

• A mini trip

• A solo brunch

• A New Year vision board night

• A spa day

• A new hobby

Hope is not unrealistic. It’s necessary. 

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6. Don’t Romanticize What Was Hurting You

Sometimes we miss the idea of a person more than the person themselves.
We miss moments — not consistency.
We miss potential — not partnership.

Be honest about what you actually received vs. what you hoped for.

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7. Know That This Is Not the End of Your Story

The holidays can magnify loss, but they can also magnify rebirth.
This season might look different — but different doesn’t mean empty.
You’re in a chapter, not the final page.

Better love, deeper joy, healthier connection… all still possible.

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Final Thoughts

If you’re reading this while trying not to cry — breathe.
You are stronger than you feel.
You are more resilient than you know.
And your heart will not stay in this place forever.

You will laugh again. You will feel excited again. You will love again — deeper and better.

I’m proud of you for surviving the part that tried to break you.

Xx,

LuvBritt

This post contains affiliate links 

Surviving a Breakup During the Holidays

 

Surviving a Breakup During the Holidays 

Holiday Breakup Series

The holidays are supposed to feel warm, magical, and full of love — but when you’re going through a breakup, even the twinkle lights can feel heavy. If this season feels different for you, you’re not alone. Here are a few gentle reminders to help you move through this chapter with grace and tenderness:

1. Give Yourself Permission to Feel

You don’t need to be “merry” on command. You are allowed to feel sad, disappointed, confused, or even relieved. Your emotions aren’t a setback — they’re a sign that you cared deeply.

2. Redefine What Comfort Looks Like

Create new rituals that feel good for you:
✨ Cozy movie nights
✨ Long showers + soft pajamas
✨ Baking something warm
✨ Hot tea and journaling
✨ A quiet night with candles
Small things count right now.

3. Limit Emotional Exposure

Mute their page. Don’t stalk their stories. Don’t reread old texts. Protect your peace like it’s your job — because right now, it is.

4. Choose Safe People

Spend your time with people who pour into you. The friends who make you laugh, the ones who answer on the first ring, the ones who love you through your quiet moments.

5. Give Yourself Something to Look Forward To

Plan one thing just for you:
✨ A solo date
✨ A spa day
✨ A vision board night
✨ A short trip
✨ A new hobby
Hope is a muscle — feed it.

6. Don’t Romanticize the Past

You’re missing the idea of them, not the reality. You’re missing moments, not mistreatment. You’re missing possibility, not a guarantee. Be honest with yourself.

7. Remember: This Isn’t the End of Your Story

Breakups during the holidays sting more — not because you lost “the one,” but because you lost the picture you had in your head. The picture can change. The story can evolve. And you will feel like yourself again.

8. Be Gentle With Yourself

Healing is not a straight line. Some days you’ll feel strong. Some days you’ll cry in the car. Both are okay. Both are part of it.

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If no one told you today: You’re going to get through this. You’re going to be happy again. And this season can still hold warmth, even if it looks different this year. 

Xx,

LuvBritt

This post contains affiliate links.

How to Make the Holidays Special

The holidays have come just about as fast as a celibate man this year.  It's okay to laugh at that...  Listen. All I'm saying, is the year flew by and before we know it, we’ll be kissing the floor passed out on New Year's.  Okay. I'll speak for myself on that one.  But after talking to several friends, most aren’t done shopping, let alone in the holiday spirit.  This is the time of year to create moments and traditions, so, here’s a few tips on how to make the holidays special, especially if you’re single. 

3 Tips for Creating the Best Dinner Date at Home

Dinner at home for two is not only romantic, but thoughtful. It gives you a chance to talk to one another, relax, or even gaze into each other’s eyes like a sappy scene from The Notebook-minus the rain in my case.  It can also bring friends together for a night in.  How often can you say you spend quality time with your person or close friends? Think about it. Probably not often. Sometimes, it’s nice to take some time to plan a nice evening in for two or have limited friends over.  Here are a few tips on how to make the evening a success.

My Top 5 Red Flags

*Disclaimer: all names/examples have been slightly altered to protect the innocent and guilty*

I'm sure you're wondering why this red flag is draped around this cross. Well, don't strain yourself. I'm going to tell you. In honor of Resurrection Day, Holy Week, Passover and any other special holiday you recognized last week or none; I thought it was fitting since I'll be discussing my top five (5) red flags and how to escape them! Or rather how to say yes to change on a Thursday and come back new Sunday like you never left. See the parallelism there? The point is, I needed a little supernatural help with this post! Here goes…