7 Sunday-Night Rituals That Reset My Week

There’s something about Sunday nights. The light feels softer, my playlist gets slower, and I start thinking about how I want to feel when Monday comes. Not rushed. Not behind. Just ready, calm, and centered.

These little rituals aren’t about perfection—they’re small things that help me begin my week with peace and purpose.

1. Tidy the Spaces That Hold Me

I light a candle, put on my cozy playlist, and do a “soft reset” around my home—folding blankets, clearing counters, fluffing pillows. It’s not deep cleaning; it’s clearing visual noise so my mind can rest.

Tip: End your tidy session by spraying a favorite room mist. It signals to your brain that home is refreshed and ready for a new week.

2. Reset My Laundry & Wardrobe

Nothing feels worse than scrambling for outfits Monday morning. I'm notoriously tardy everywhere, even for my own peace. I wash a quick load, set aside 3–4 outfits, and hang them in order. Matching sets, soft sweaters, and scents like clean cotton make me feel pulled-together without effort.

Soft-girl move: Lay your outfit for Monday where the sunlight will hit it first thing. Something majestic about it. Can't explain it.

3. Prep a Simple Meal That Loves Me Back

I like to end Sunday with a bowl of something warm—maybe roasted veggies, banana nut bread, or a comfort soup from LushandLadle.com. Cooking slowly is therapy, and meal-prepping even one or two lunches helps future-me breathe easier.

Idea: Keep a “Reset Bowl” recipe list—a few go-to meals you make on autopilot.

4. Stretch + Stillness

I dim the lights and do a 10-minute stretch on my mat in the stillness, quiet and peace. I check in with my body—hips, shoulders, breath. It’s my mini-ceremony to release the week that was and welcome the one that’s coming.

Optional: End with a short prayer or affirmation: “I am grounded, rested, and ready for what’s next.”

5. Skincare + Slow Showers

I turn my bathroom into a tiny spa—steam, exfoliate, oils, music and always candles. No rush. Just care. Taking time with my skin reminds me that softness can be strength too.  Standing in the shower, letting that hot water droplets hit my body as I practice mindful breathing truly releases the world's cares in that moment.  I love rose or lavender scented shower tabs and have an extensive glass face evening routine that is super hydrating.  Let me know if you wish to know the details!

Pro-tip: Place your favorite lotion in warm water for a few minutes before using—instant luxury.

6. Journal + Gratitude Dump

Let’s be honest — it’s not always easy to feel grateful. The world feels heavy sometimes. We’re constantly scrolling through other people’s highlight reels, juggling responsibilities, trying to be “grateful” while bills are due, the group chat’s quiet, and the news cycle is chaos. Gratitude can feel forced — like one more thing to check off the self-care list.

But that’s exactly why it matters. Gratitude isn’t about pretending everything’s perfect — it’s about finding small moments that remind you life still has warmth. The way the sunlight hits your mug in the morning. The friend who texts back “got you” without you having to explain. The breath you didn’t realize you were holding until you finally exhaled.

When you journal tonight, don’t sugarcoat it. Write the mess. The frustration. The “I don’t feel thankful right now” moments. Then, somewhere in that tangle, look for one spark of good — something tiny but true. That’s where gratitude grows. Not in perfection, but in presence. In that moment, I light my journal candle, open my notebook, and write three simple things:

1. What I learned this week.

2. What I’m releasing.

3. What I’m welcoming in.

Sometimes it’s messy handwriting, scattered ADHD thoughts or half-sentences, but that’s the point. It clears the clutter so my thoughts don’t follow me into Monday. It's just want I need to begin my week on a positive note.

7. Create a Soft Morning Plan

Before bed, I jot a tiny Monday plan—nothing rigid, just gentle anchors: morning prayer, water first, affirmations, breakfast (MAYBE) or a smoothie, top 3 tasks. I close my laptop early and choose rest over worry. Huge to do this, but it takes time to learn to release.

Reminder: You deserve a calm start. You don’t have to earn rest.

Final Thought

Sunday nights aren’t for stress—they’re for soft resets and of course FOOTBALL. Every time I honor these tiny moments, my Mondays greet me with ease.  Still remains a work in progress, but each week I get a step closer and so can you.

Here’s your permission slip:
Light your candle. Fold your blanket. Write your list. You don’t need a big overhaul—just a few quiet rituals that whisper, “You’ve got this.” And you do!

My Yoni Steam Experience



Courtesy: www.naturalfitfoodie.com

 Last weekend I had the pleasure of having a Yoni Steam and woo! What an experience.  Now what on earth is that?  It is the practice of women squatting/sitting over oil and herb infused steaming water--the epitome of natural.  To be honest, this is something I always wanted to try after seeing a few of the Housewives do it to tighten their “who-ha”! 

How to Make the Holidays Special

The holidays have come just about as fast as a celibate man this year.  It's okay to laugh at that...  Listen. All I'm saying, is the year flew by and before we know it, we’ll be kissing the floor passed out on New Year's.  Okay. I'll speak for myself on that one.  But after talking to several friends, most aren’t done shopping, let alone in the holiday spirit.  This is the time of year to create moments and traditions, so, here’s a few tips on how to make the holidays special, especially if you’re single. 

Quick Tips for Style Shopping on a Budget

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Budget. Yikes!  Not a word I like as part of my vocabulary, but being a self-proclaimed shop-a-holic/fashionista in training [F.I.T.], the word has become part of my regular jargon.  Trial and error with figuring out what is best for my body type was becoming expensive.  I HAD to put myself on a fashion/style budget. Shopping smarter is the way.  Everyone is always looking for the next best deal!  Now don’t think being on a budget means running to the cashier price checking each item.  Absolutely not.  We dare not!  There are much better ways to shop fashion on a budget.

3 Tips for Creating the Best Dinner Date at Home

Dinner at home for two is not only romantic, but thoughtful. It gives you a chance to talk to one another, relax, or even gaze into each other’s eyes like a sappy scene from The Notebook-minus the rain in my case.  It can also bring friends together for a night in.  How often can you say you spend quality time with your person or close friends? Think about it. Probably not often. Sometimes, it’s nice to take some time to plan a nice evening in for two or have limited friends over.  Here are a few tips on how to make the evening a success.

Citrus Summer Salad

There’s nothing like a refreshing summer salad to get you through your day.  This salad is great for lunch, dinner, a picnic, barbecue…anything!  It is very versatile.  I was never a cucumber fan, but one of my old friends put me on to them one day and now I can’t get enough of them.  Cucumber and tomato are a couple of the main ingredients in this revitalizing salad.  It is very filling and helpful with weight loss goals as well.  Try it and let me know what you think!

Trust the Process

Welcome to the Journey

On my first day back to the gym in over 6-months, I desperately gasped for air on the stairmaster in the basement of the YMCA.  Looking for air ventilation and thinking, I need an oxygen mask before I pass out.  Not my finest moment, but definitely eye-opening as to how out of shape I had become over the past few months.  Clearly cheat day became cheat months, but what’s great about life is you can make a change for the better instantaneously!  So that’s what I did!