These little rituals aren’t about perfection—they’re small things that help me begin my week with peace and purpose.
1. Tidy the Spaces That Hold Me
I light a candle, put on my cozy playlist, and do a “soft reset” around my home—folding blankets, clearing counters, fluffing pillows. It’s not deep cleaning; it’s clearing visual noise so my mind can rest.
Tip: End your tidy session by spraying a favorite room mist. It signals to your brain that home is refreshed and ready for a new week.
2. Reset My Laundry & Wardrobe
Nothing feels worse than scrambling for outfits Monday morning. I'm notoriously tardy everywhere, even for my own peace. I wash a quick load, set aside 3–4 outfits, and hang them in order. Matching sets, soft sweaters, and scents like clean cotton make me feel pulled-together without effort.
Soft-girl move: Lay your outfit for Monday where the sunlight will hit it first thing. Something majestic about it. Can't explain it.
3. Prep a Simple Meal That Loves Me Back
I like to end Sunday with a bowl of something warm—maybe roasted veggies, banana nut bread, or a comfort soup from LushandLadle.com. Cooking slowly is therapy, and meal-prepping even one or two lunches helps future-me breathe easier.
Idea: Keep a “Reset Bowl” recipe list—a few go-to meals you make on autopilot.
4. Stretch + Stillness
I dim the lights and do a 10-minute stretch on my mat in the stillness, quiet and peace. I check in with my body—hips, shoulders, breath. It’s my mini-ceremony to release the week that was and welcome the one that’s coming.
Optional: End with a short prayer or affirmation: “I am grounded, rested, and ready for what’s next.”
5. Skincare + Slow Showers
I turn my bathroom into a tiny spa—steam, exfoliate, oils, music and always candles. No rush. Just care. Taking time with my skin reminds me that softness can be strength too. Standing in the shower, letting that hot water droplets hit my body as I practice mindful breathing truly releases the world's cares in that moment. I love rose or lavender scented shower tabs and have an extensive glass face evening routine that is super hydrating. Let me know if you wish to know the details!
Pro-tip: Place your favorite lotion in warm water for a few minutes before using—instant luxury.
6. Journal + Gratitude Dump
Let’s be honest — it’s not always easy to feel grateful. The world feels heavy sometimes. We’re constantly scrolling through other people’s highlight reels, juggling responsibilities, trying to be “grateful” while bills are due, the group chat’s quiet, and the news cycle is chaos. Gratitude can feel forced — like one more thing to check off the self-care list.
But that’s exactly why it matters. Gratitude isn’t about pretending everything’s perfect — it’s about finding small moments that remind you life still has warmth. The way the sunlight hits your mug in the morning. The friend who texts back “got you” without you having to explain. The breath you didn’t realize you were holding until you finally exhaled.
When you journal tonight, don’t sugarcoat it. Write the mess. The frustration. The “I don’t feel thankful right now” moments. Then, somewhere in that tangle, look for one spark of good — something tiny but true. That’s where gratitude grows. Not in perfection, but in presence. In that moment, I light my journal candle, open my notebook, and write three simple things:
What I learned this week.
What I’m releasing.
What I’m welcoming in.
Sometimes it’s messy handwriting, scattered ADHD thoughts or half-sentences, but that’s the point. It clears the clutter so my thoughts don’t follow me into Monday. It's just want I need to begin my week on a positive note.
7. Create a Soft Morning Plan
Before bed, I jot a tiny Monday plan—nothing rigid, just gentle anchors: morning prayer, water first, affirmations, breakfast (MAYBE) or a smoothie, top 3 tasks. I close my laptop early and choose rest over worry. Huge to do this, but it takes time to learn to release.
Reminder: You deserve a calm start. You don’t have to earn rest.
Final Thought
Sunday nights aren’t for stress—they’re for soft resets and of course FOOTBALL. Every time I honor these tiny moments, my Mondays greet me with ease. Still remains a work in progress, but each week I get a step closer and so can you.
Here’s your permission slip:
Light your candle. Fold your blanket. Write your list. You don’t need a big overhaul—just a few quiet rituals that whisper, “You’ve got this.” And you do!
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